IMPROVE BALANCE and BODY ALIGNMENT • INCREASE FLEXIBILITY • ENHANCE CORE STRENGTH
CLASSICAL BALLET EXERCISES for PROFESSIONALS
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 History - Home Page
 Exercise 1. BATTEMENT TENDU and
     DEMI-PLIÉ (facing the barre)
 Exercise 2. DEMI-PLIÉ in First,
     Second Fourth and Fifth Positions     
    (standing side to the barre) 
  Exercise 3. DEMI-PLIÉ from Fifth and 
     Fourth position (other side to the barre)
 • Exercise 4. BATTEMENT TENDU
     from Fifth Position (side to the barre)
  Exercise 5. BATTEMENT TENDU
     From Fifth Position (other side to the barre)
  Exercise 6. BATTEMENT JETÉ

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  Exercise 7. BATTEMENT JETÉ
     (on the other side)
  Exercise 8. RONDS de JAMBE
     par á TERRE
   Exercise 9. RONDS de JAMBE
      par á TERRE (on the other side)
  Exercise 10. BATTEMENT FRAPPÉ
  Exercise 11. BATTEMENT FONDU
     and  ROND de JAMBE en `Lair
  Exercise 12. BATTEMENT FONDU and
     ROND de JAMBE en `Lair (on other side)
  Exercise 13. GRAND BATTEMENT
     (both sides together)
  Exercise 14. STRETCH AT THE BARRE
 Exercise 15. CENTER BATTEMENT
     TENDU and PIROUETTES en Dehors
     (from Fourth Position)
  Exercise 16. CENTER BATTEMENT
      TENDU and PIROUETTES en dohors    
     
(other side from Fourth Position)
 Exercise 17. ADAGE
     (Slow Moving Exercise)
  Exercise 18. ADAGE (on the other side)
  Exercise 19. SAUTÉ and CHANGEMENT
     (Allegro)
 • Exercise 20. ASSEMBLÉ and JETÉ
     (Small Allegro)
 • Exercise 21. GRAND ALLEGRO
 Exercise 22. POINTE SHOE (how to tie)

 

Exercise 20

ASSEMBLÉ and JETÉ
(small allegro)

2 x echappé with big arms and head.
3 x assemblés and wait, 1 x jete temps live, 2 x jeté,
balotés front and back,
pas de bourré and brissé front.

 

Small allegro is a combination of movements involving jumps
on the spot and traveling...

 

So we start with some echappe followed by some assembles...
Then in to jeté, balotés - balotés, pas de bourré and brissé...
And finish.

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ADULT BALLET
EXERCISES

with Illustrations
and Descriptions
On
Each Page to Guide You Through


Battement Fondu - striking the foot while sinking or melting gently down into a bend on one leg.
Rond de Jambe - circular movements of the leg in the air lifted or raised up.
Fondu á la seconde - sinking to second position.
Ronds de Jambe en Dehors - circular movement outward.



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