IMPROVE BALANCE and BODY ALIGNMENT • INCREASE FLEXIBILITY • ENHANCE CORE STRENGTH
CLASSICAL BALLET EXERCISES for PROFESSIONALS
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 History - Home Page
 Exercise 1. BATTEMENT TENDU and
     DEMI-PLIÉ (facing the barre)
 Exercise 2. DEMI-PLIÉ in First,
     Second Fourth and Fifth Positions     
    (standing side to the barre) 
  Exercise 3. DEMI-PLIÉ from Fifth and 
     Fourth position (other side to the barre)
 • Exercise 4. BATTEMENT TENDU
     from Fifth Position (side to the barre)
  Exercise 5. BATTEMENT TENDU
     From Fifth Position (other side to the barre)
  Exercise 6. BATTEMENT JETÉ

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  Exercise 7. BATTEMENT JETÉ
     (on the other side)
  Exercise 8. RONDS de JAMBE
     par á TERRE
   Exercise 9. RONDS de JAMBE
      par á TERRE (on the other side)
  Exercise 10. BATTEMENT FRAPPÉ
  Exercise 11. BATTEMENT FONDU
     and  ROND de JAMBE en `Lair
  Exercise 12. BATTEMENT FONDU and
     ROND de JAMBE en `Lair (on other side)
  Exercise 13. GRAND BATTEMENT
     (both sides together)
  Exercise 14. STRETCH AT THE BARRE
 Exercise 15. CENTER BATTEMENT
     TENDU and PIROUETTES en Dehors
     (from Fourth Position)
  Exercise 16. CENTER BATTEMENT
      TENDU and PIROUETTES en dohors    
     
(other side from Fourth Position)
 Exercise 17. ADAGE
     (Slow Moving Exercise)
  Exercise 18. ADAGE (on the other side)
  Exercise 19. SAUTÉ and CHANGEMENT
     (Allegro)
 • Exercise 20. ASSEMBLÉ and JETÉ
     (Small Allegro)
 • Exercise 21. GRAND ALLEGRO
 Exercise 22. POINTE SHOE (how to tie)

 

Exercise 22

How to Tie
POINTE SHOE

 Pointe shoe work requires advanced ballet technique and strong,
developed feet after a few years of proper training.

There are different types of pointe shoes and you have to try them on, and
choose the one that fits comfortably for your own shape of foot.

Wrap pointe shoe ribbons two times around the ankle. 
Tie them on the inner side of the ankle... not too tight... not too loose.

Hide the knot.

 

And now, try for yourself with music.

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ADULT BALLET
EXERCISES

with Illustrations
and Descriptions
On
Each Page to Guide You Through


Battement Fondu - striking the foot while sinking or melting gently down into a bend on one leg.
Rond de Jambe - circular movements of the leg in the air lifted or raised up.
Fondu á la seconde - sinking to second position.
Ronds de Jambe en Dehors - circular movement outward.



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