IMPROVE BALANCE and BODY ALIGNMENT • INCREASE FLEXIBILITY • ENHANCE CORE STRENGTH
CLASSICAL BALLET EXERCISES for PROFESSIONALS
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 History - Home Page
 Exercise 1. BATTEMENT TENDU and
     DEMI-PLIÉ (facing the barre)
 Exercise 2. DEMI-PLIÉ in First,
     Second Fourth and Fifth Positions     
    (standing side to the barre) 
  Exercise 3. DEMI-PLIÉ from Fifth and 
     Fourth position (other side to the barre)
 • Exercise 4. BATTEMENT TENDU
     from Fifth Position (side to the barre)
  Exercise 5. BATTEMENT TENDU
     From Fifth Position (other side to the barre)
  Exercise 6. BATTEMENT JETÉ

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  Exercise 7. BATTEMENT JETÉ
     (on the other side)
  Exercise 8. RONDS de JAMBE
     par á TERRE
   Exercise 9. RONDS de JAMBE
      par á TERRE (on the other side)
  Exercise 10. BATTEMENT FRAPPÉ
  Exercise 11. BATTEMENT FONDU
     and  ROND de JAMBE en `Lair
  Exercise 12. BATTEMENT FONDU and
     ROND de JAMBE en `Lair (on other side)
  Exercise 13. GRAND BATTEMENT
     (both sides together)
  Exercise 14. STRETCH AT THE BARRE
 Exercise 15. CENTER BATTEMENT
     TENDU and PIROUETTES en Dehors
     (from Fourth Position)
  Exercise 16. CENTER BATTEMENT
      TENDU and PIROUETTES en dohors    
     
(other side from Fourth Position)
 Exercise 17. ADAGE
     (Slow Moving Exercise)
  Exercise 18. ADAGE (on the other side)
  Exercise 19. SAUTÉ and CHANGEMENT
     (Allegro)
 • Exercise 20. ASSEMBLÉ and JETÉ
     (Small Allegro)
 • Exercise 21. GRAND ALLEGRO
 Exercise 22. POINTE SHOE (how to tie)

 

Exercise 7

(Other side to the barre)
Battement Jeté
( Jeté means to stretch)
Stretching of the leg and foot away from the body with toes remaining on the surface of the floor.

2 x battement tendu jete devant, 2 x jeté piqué devant.
Switch legs and repeat to the back and to the side.
Finish with 7 x jetés to the First Position.
Repeat from the front with 2 x jetés and 2 x pas de chevals devant,
derriere and á la seconde and finish with 7 x closh.

For the Battement Jete exercise on the other side, we sutenu, and
prepare the arm.

The jeté is a big strong movement and we must come back to a good Fifth Position using a lot of floor pressure.

The glissé is a little bit lower in height, more in preparation for the petit allegro...

So the speed of foot work is very important.

Again, instead of the piqué,
we add the petite developé.

Isolating the leg from the hip socket.
We finish with the battement closh.

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ADULT BALLET
EXERCISE
S

with Illustrations
and Descriptions
On
Each Page to Guide You Through


Battement Tendu - is the stretching of the leg and foot away from the body with toes remaining on the surface of the floor.
Tendu - means to stretch.
Jeté - means to throw.
Devant - to the front.
Derriere - to the back.
Pas de Chevals - step.
Closh - brushing of the foot on the floor.



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